Not Just A Recipe Book

This book is more than just 100 recipes. It's education and a way to simplify your nutrition. In the book I will teach you many cooking tips and ingredient advice as well as how hormones can influence our health and well being. Both are very important topics which I believe you will benefit from. Each recipe has a barcode for you to scan directly into myfitnesspal as well as the calorie / macronutrient breakdown. This allows calorie tracking more simple than ever. Breakfast, Snacks, Lunches, Dinners and desserts! So many low calorie high protein delicious meals perfect for you and the entire family to enjoy.