Note: This is contains a spiral binding Help your child cultivate mindfulness and an attitude of gratitude to build their confidence with this gorgeous and empowering journal. This wonderful self exploration journal has over 100 days of unique kindness challenges, memory-making challenges, and reflective journal prompts to help kids ages 8-12 and even young women foster a personal growth mindset and explore their deepest feelings for a lifetime of thankful and happy hearts! ***Now includes a 7-minute guided meditation for girls audio!*** Practicing gratitude daily is an amazing habit to start, which is why we created an engaging, yet minimalist format filled with adorable coloring pages and thought-provoking mindfulness exercises . But don't take our word for it - Research shows that journaling about what you are grateful for can increase your long-term happiness! A child with a growth mindset: • Is excited to take on new challenges • Loves learning new things • Values improvement over perfection Why You'll Love this Book • Careful Selection of Beautiful and Empowering Affirmations and Motivational Quotes - To Promote Mindfulness and Positivity • Contains 100+ Pages of High-Quality Paper - A Perfect 7.5 x 9.25" Page Size • Boost Happiness - Helps Kids Let Go of Stress, Manage Their Emotions, Calm Their Mind, and Become More Confident • Fun Coloring Pages - For Doodling and Letting Their Inner Artist Shine • Makes a Heartfelt Present - For Birthdays, Christmas, Easter and More • Tons of Interactive Exercises - To Help Kids Confront Their Feelings • Growth Mindset Read Alouds - An Excellent Way to Think of Failing and Challenges as a Way to Grow • Premium glossy cover - Cover is Full Color Print. Interior Pages are Black and White So We Can Offer a Great Price If you've struggled to find a high-quality, unique gratitude journal in books where each page is NOT the same, look no further - This gratitude journal notebook age 8-12 old has just what you're looking for and more! So what are you waiting for? Help your child confidently begin each day with a thankful heart and on the right note. Don't forget to grab a copy for a friend and share in the journey together!